Roger Bangay

Log

Date Workout Score Ave Comments Action
08/05/09 20:00.0 4,701m 2:07.6

20 min UT1, av 2:07.6, spm 20

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08/04/09 10:00.0 2,171m 2:18.1

WD

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08/04/09 20:00.0 4,726m 2:06.9

20 min UT1. av 2:06.9, spm 22

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07/13/09 8:04.3 2,250m 1:47.6

2nd CTC row, av 1:47.6, spm 32.

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07/13/09 28:00.0 6,498m 2:09.2

WU/D

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07/12/09 32:53.3 8,000m 2:03.3

8k recovery row, very comfortable, av 2:03.3, spm 23.

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07/11/09 5:55.7 1,609m 1:50.5

Evesham GM. Very warm and humid.

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07/11/09 40:00.0 8,613m 2:19.3

WU/D

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07/08/09 6:20.8 1,609m 1:58.3

Oh dear!!

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07/07/09 20:00.0 4,584m 2:10.8

WU

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07/06/09 30:00.0 7,179m 2:05.3

30 min UT1, av 2:05.3, spm 23.

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07/06/09 17:00.0 3,758m 2:15.7

WU/D

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07/05/09 8:07.2 2,250m 1:48.2

1st attempt at ctc.
av 1:48.2, spm 32.

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07/05/09 30:00.0 6,734m 2:13.6

WU/D

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06/30/09 10:56.7 3,000m 1:49.4

pyramid row.

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06/30/09 5:02.6 1,344m 1:52.5

ctc flop!!!

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06/30/09 28:00.0 6,104m 2:17.6

WU/D

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06/29/09 20:41.1 5,000m 2:04.1

UT1 5k, av 2:04.1, spm 24

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06/29/09 18:00.0 3,967m 2:16.1

WU/D

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06/28/09 29:09.1 7,500m 1:56.6

5x1500m, av 1:56.6, spm 28. Not too bad considering the heat!!

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06/28/09 20:00.0 4,162m 2:24.1

WU/D

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06/24/09 32:00.0 7,854m 2:02.2

32 min UT1, av 2:02.2, spm 25.

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06/24/09 16:00.0 3,522m 2:16.2

WU/D

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06/23/09 14:58.4 4,000m 1:52.3

4x1500m, av 1:52.3, spm 29. Not a brilliant pace but will do for now.

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06/23/09 24:00.0 5,302m 2:15.7

WU/D

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