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Log

Date Workout Score Ave Comments Action
11/13/09 8:00.0 1,858m 2:09.1

WU

 View workout
11/12/09 41:59.5 10,000m 2:05.9

10k, av 2:05.9, spm 23.

 View workout
11/12/09 5:00.0 1,044m 2:23.6

WD

 View workout
11/11/09 20:00.0 5,017m 1:59.5

20 min UT1/AT row. av 1:59.5, spm 25.

 View workout
11/11/09 16:00.0 3,558m 2:14.9

WU/D

 View workout
11/09/09 14:43.1 4,000m 1:50.3

8x500m, av 1:50.3, spm 31. That hurt!

 View workout
11/09/09 18:00.0 4,120m 2:11.0

WU/D

 View workout
11/04/09 30:00.0 7,010m 2:08.3

30 min restricted spm 20, av 2:08.3.

 View workout
11/04/09 13:00.0 2,842m 2:17.2

WU/D

 View workout
11/03/09 7:42.2 2,000m 1:55.5

Haven't rowed for 14 days so decided a 'stake in the ground' 2k test was a good idea.

 View workout
11/03/09 30:00.0 6,723m 2:13.8

WU/D

 View workout
10/20/09 30:00.0 6,832m 2:11.7

UT1 restricted to 18spm

 View workout
10/20/09 8:00.0 1,851m 2:09.6

WU

 View workout
10/18/09 40:55.5 10,000m 2:02.7

10k at 2:02.6,max hr 177, av 164, spm 24

 View workout
10/18/09 8:00.0 1,681m 2:22.7

WD

 View workout
10/13/09 20:00.0 5,013m 1:59.6

20 min UT1/AT, av 1:59.6, spm 24

 View workout
10/13/09 8:00.0 1,858m 2:09.1

WU/D

 View workout
10/10/09 21:06.0 5,000m 2:06.6

A 5k with no heart in it. Post flu jab! 2:06.6, could have been worse

 View workout
10/10/09 16:00.0 3,484m 2:17.7

WU/D

 View workout
10/09/09 5:57.2 1,609m 1:51.0

1st C2 mile row, quite happy with av 1:51.0, should be able to improve on that.

 View workout
10/09/09 30:00.0 6,690m 2:14.5

WU/D

 View workout
10/07/09 4:00.0 1,104m 1:48.6

Final C2 row, broke through the 1100m barrier. Only 12m short of last seasons result.

 View workout
10/07/09 25:00.0 5,419m 2:18.4

WU/D

 View workout
10/06/09 4:00.0 1,095m 1:49.5

3rd C2 challenge attempt. Getting better.

 View workout
10/06/09 30:00.0 6,734m 2:13.6

WU/D

 View workout