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Log

Date Workout Score Ave Comments Action
01/18/10 10:00.0 2,133m 2:20.6

WD

 View workout
01/18/10 42:28.0 10,000m 2:07.4

Steady 10k, av 2:07.4, spm 22.

 View workout
01/17/10 8:00.0 1,722m 2:19.3

WD

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01/17/10 30:00.0 7,350m 2:02.4

30 min steady UT1 av 2:02.4, spm 24.

 View workout
01/14/10 8:00.0 1,589m 2:31.0

WD

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01/14/10 1:40.6 500m 1:40.6

1st 500m sprint for a long time!!

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01/14/10 20:00.0 4,600m 2:10.4

WU

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01/10/10 5:00.0 1,023m 2:26.6

WD

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01/10/10 45:00.0 10,849m 2:04.4

Steady 45 min, av 2:04.4, spm 24.

 View workout
01/06/10 42:15.6 10,000m 2:06.7

A 10k stroll, av 2:06.7, spm 24.

 View workout
01/03/10 10:00.0 2,023m 2:28.2

WD

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01/03/10 41:09.8 10,000m 2:03.4

1st attempt at Jan C2 Challenge. av 2:03.4, spm 24, not brilliant but getting better.

 View workout
12/31/09 19:14.8 5,000m 1:55.4

A final row for 2009 with a 5k test and a SB. at an av 1:55.4, spm 28. Still a way off from a pb but it's getting better

 View workout
12/31/09 28:00.0 5,926m 2:21.7

WU/D

 View workout
12/29/09 30:00.0 6,532m 2:17.7

30 min row,av 2:17.8, spm 22. Feeling knackered.

 View workout
12/29/09 2:37.5 800m 1:38.4

8x100m, 40s R, av 1:38.4, spm 45

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12/29/09 2:19.7 500m 2:19.7

WU

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12/29/09 4:02.7 1,000m 2:01.3

WU

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12/29/09 2:05.6 500m 2:05.6

WU

 View workout
12/29/09 8:00.0 1,834m 2:10.8

WU

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12/27/09 1:00:00.0 14,658m 2:02.7

60min row av 2:02.7, spm 25. Was hoping for a bit better, never mind!!

 View workout
12/27/09 16:00.0 3,460m 2:18.7

WU/D

 View workout
12/24/09 1:40:23.8 22,549m 2:13.5

Did this to get up to a total of 150k for holiday challenge

 View workout
12/24/09 11:00.3 2,500m 2:12.0

WD

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12/23/09 1:00:00.0 13,401m 2:14.3

Steady 60 min, av 2:14.4, spm 22. All ok, but Derriere suspect!!

 View workout