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Log

Date Workout Score Ave Comments Action
12/22/09 30:00.0 7,447m 2:00.8

30 min av 2:00.9, spm 25. Lost motivation at 4000m, regained it at 5500m!!!

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12/22/09 16:00.0 3,489m 2:17.5

WU/D

 View workout
12/21/09 10:00.0 2,513m 1:59.3

10 min av 1:59.3, spm 25.
Row to check out shoulder injury....seems ok.

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12/20/09 15:00.0 3,399m 2:12.3

WU/D

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12/16/09 1:29:04.3 21,097m 2:06.6

1/2 Marathon, av 2:06.6, spm 23. Felt ok after except for the nether regions.

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12/16/09 3:00.0 685m 2:11.3

WU

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12/14/09 30:00.0 7,018m 2:08.2

30 min,av 2:08.2, spm 21, relaxed row.

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12/14/09 13:00.0 2,972m 2:11.2

WU/D

 View workout
12/09/09 19:36.6 5,000m 1:57.6

2nd 5k C2 Challenge row attempt.
Av 1:57,6, spm 27.
A bit better!!

 View workout
12/09/09 16:00.0 3,527m 2:16.0

WU/D

 View workout
12/08/09 41:29.1 10,000m 2:04.4

10k av 2:04:4, spm 25.

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12/08/09 13:00.0 2,895m 2:14.7

WU/D

 View workout
12/05/09 25:00.0 6,253m 1:59.9

CTC row. 25 min av 1:59.9, spm 25, hr 167, max 174.

 View workout
12/05/09 18:00.0 3,935m 2:17.2

WU/D

 View workout
12/02/09 20:00.0 4,738m 2:06.6

20 min restricted, av 2:06.6 spm 21

 View workout
12/02/09 16:00.0 3,505m 2:16.9

WU/D

 View workout
12/01/09 19:57.4 5,000m 1:59.7

1st C2 Challenge row.;
av 1:59.7, spm 26

 View workout
12/01/09 16:00.0 3,442m 2:19.4

WU/D

 View workout
11/30/09 7:34.0 2,000m 1:53.5

Final attempt at 2k for C2 Challenge.
av 1:53.5, spm 29. Some left in the tank at the end!!

 View workout
11/30/09 30:00.0 6,779m 2:12.7

WU/D

 View workout
11/29/09 20:00.0 4,862m 2:03.4

20 min, av 2:03.4, spm 24, not feeling too good today.

 View workout
11/29/09 16:00.0 3,494m 2:17.3

WU/D

 View workout
11/24/09 20:40.9 5,000m 2:04.0

5k, av 2:04.1, spm 24. Oh dear!

 View workout
11/24/09 18:00.0 4,094m 2:11.9

WU/D

 View workout
11/13/09 20:00.0 5,013m 1:59.6

20 min UT1/AT, av 1:59.6, spm 24.

 View workout