Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/07/10	16:19.0	4,252m	1:55.1	RowErg	2nd attempt at March C2 challenge. Faster then last season, av 1:55.1, spm 27.	View workout
03/07/10	16:00.0	3,562m	2:14.7	RowErg	WU/D	View workout
03/04/10	1:40.0	500m	1:40.0	RowErg	500m for Nonathlon, better this time. spm 39	View workout
03/04/10	28:00.0	6,597m	2:07.3	RowErg	WU/D	View workout
03/02/10	16:19.0	4,141m	1:58.2	RowErg	1st attempt at March C2 Challenge.	View workout
03/02/10	28:00.0	6,495m	2:09.3	RowErg	WU/D	View workout
02/25/10	2:02.9	500m	2:02.9	RowErg	A bad blow up	View workout
02/25/10	40:00.0	9,207m	2:10.3	RowErg	A nothing row!	View workout
02/24/10	1:00:00.0	13,842m	2:10.0	RowErg	60 min steady av 2:10.0, spm 21.	View workout
02/24/10	8:00.0	1,708m	2:20.5	RowErg	WD	View workout
02/22/10	30:00.0	7,304m	2:03.2	RowErg	30 min UT1, av 2:03.2, spm 24.	View workout
02/22/10	16:00.0	3,627m	2:12.3	RowErg	WU/D	View workout
02/21/10	1:45.2	500m	1:45.2	RowErg	Blew up!!	View workout
02/21/10	25:00.0	5,701m	2:11.5	RowErg	WU/D	View workout
02/18/10	20:00.0	4,968m	2:00.7	RowErg	20 min UT1/AT, av 2:00.7, spm 25, hr. 156.	View workout
02/18/10	16:00.0	3,588m	2:13.7	RowErg	WU/D	View workout
02/14/10	7:25.8	2,000m	1:51.4	RowErg	A 2k Test, and a wake up call!!	View workout
02/14/10	30:00.0	6,712m	2:14.0	RowErg	WU/D	View workout
02/09/10	1:50.2	500m	1:50.2	RowErg	Pacing a new rower in the gym.	View workout
02/09/10	1:40.6	500m	1:40.6	RowErg	500m attempt, no better than last time	View workout
02/09/10	32:00.0	7,417m	2:09.4	RowErg	32 min Fartlek, not good!!	View workout
02/09/10	13:00.0	2,907m	2:14.1	RowErg	WU/D	View workout
02/04/10	8:20.8	2,000m	2:05.2	RowErg	WD	View workout
02/04/10	1:00.0	305m	1:38.3	RowErg	1 min madness. 1st ctc attempt	View workout
02/04/10	2:58.9	500m	2:58.9	RowErg	Recovery row	View workout

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