Concept2 Logbook | Log for Roger Bangay

Sign Up

Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/05/10	11:16.0	3,000m	1:52.6	RowErg	3x1km hard, hr155	View workout
05/05/10	6:37.9	1,500m	2:12.6	RowErg	WU/D	View workout
05/03/10	20:09.9	5,000m	2:00.9	RowErg	5km easy	View workout
05/03/10	6:49.2	1,500m	2:16.4	RowErg	WU/D	View workout
05/03/10	15:46.4	3,750m	2:06.1	RowErg	3.75km easy	View workout
05/02/10	10:06.9	2,250m	2:14.8	RowErg	3x750m rest	View workout
05/02/10	33:51.6	8,000m	2:06.9	RowErg	4X2km	View workout
05/02/10	4:46.4	1,000m	2:23.2	RowErg	WU/D	View workout
05/01/10	19:12.7	4,500m	2:08.0	RowErg	4500m easy row	View workout
05/01/10	8:45.1	2,000m	2:11.2	RowErg	2x1000m rest	View workout
05/01/10	5:27.3	1,500m	1:49.1	RowErg	3x500m	View workout
05/01/10	6:36.8	1,500m	2:12.2	RowErg	WU/D	View workout
04/29/10	14:00.0	3,286m	2:07.8	RowErg	RowPro easy row	View workout
04/29/10	31:51.0	7,500m	2:07.4	RowErg	3X2km, 750m rest.	View workout
04/29/10	4:17.0	1,000m	2:08.5	RowErg	WU/D	View workout
04/28/10	16:00.0	3,548m	2:15.2	RowErg	WU/D	View workout
04/28/10	23:16.5	6,000m	1:56.3	RowErg	RowPro handicap race. SB by 12.5s, so gives me a stake in the ground for Farnborough 5km.	View workout
04/27/10	37:17.8	8,500m	2:11.6	RowErg	RowPro training session,2x1k+6500m. hr 136 max, spm 23	View workout
04/27/10	5:29.8	1,500m	1:49.9	RowErg	3x500m, hr 155 max, spm 31.	View workout
04/27/10	4:37.4	1,000m	2:18.7	RowErg	WU/D	View workout
04/26/10	20:08.5	5,000m	2:00.8	RowErg	RowPro training session. spm 25, hr 137.	View workout
04/26/10	4:46.4	1,000m	2:23.2	RowErg	WU/D	View workout
04/25/10	23:29.0	6,000m	1:57.4	RowErg	A RowPro 6km Test. Av 1:57.4, spm 27, felt ok.	View workout
04/25/10	16:00.0	3,585m	2:13.8	RowErg	WU/D	View workout
04/23/10	9:41.4	2,000m	2:25.3	RowErg	WD	View workout

«
1
2
...
182
183
184
185
186
187
188
...
265
266
»