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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/15/10	8:16.7	2,000m	2:04.1	RowErg	Easy row	View workout
05/15/10	5:37.2	1,250m	2:14.8	RowErg	WU/D	View workout
05/15/10	8:11.4	2,000m	2:02.8	RowErg	2x100m starts with 1800m easy.	View workout
05/15/10	5:17.8	1,250m	2:07.1	RowErg	WU/D	View workout
05/13/10	15:00.0	3,402m	2:12.2	RowErg	RowPro 15 min paddle. spm 20, hr av 135, pk 142.	View workout
05/13/10	20:00.0	5,079m	1:58.1	RowErg	RowPro on line session. spm 25, hr av 152, pk 170.	View workout
05/13/10	9:14.9	2,000m	2:18.7	RowErg	WU/D	View workout
05/12/10	16:07.2	4,000m	2:00.9	RowErg	RowPro easy row spm 26 , hr 137.	View workout
05/12/10	4:27.9	1,000m	2:13.9	RowErg	WU/D	View workout
05/11/10	20:05.3	5,000m	2:00.5	RowErg	5km RowPro, easy spm 25, hr 136 max.	View workout
05/11/10	4:28.1	1,000m	2:14.0	RowErg	WU/D	View workout
05/10/10	19:24.2	5,000m	1:56.4	RowErg	RowPro session, but Suunto hr monitor failed to work.	View workout
05/10/10	4:29.7	1,000m	2:14.8	RowErg	WU/D	View workout
05/09/10	17:16.4	4,000m	2:09.5	RowErg	RowPro easy row spm 24, hr 134	View workout
05/09/10	41:34.8	10,000m	2:04.7	RowErg	RowPro session, spm restricted to 20, hr 146.	View workout
05/09/10	5:46.2	1,250m	2:18.4	RowErg	WU/D	View workout
05/08/10	26:22.0	6,000m	2:11.8	RowErg	3x750 + 3750m RowPro easy, spm24, hr. 135	View workout
05/08/10	7:16.5	2,000m	1:49.1	RowErg	4x500m RowPro, spm 31, hr 157	View workout
05/08/10	4:35.7	1,000m	2:17.8	RowErg	WU/D	View workout
05/06/10	17:05.6	4,000m	2:08.2	RowErg	Easy row, spm 24, hr 134.	View workout
05/06/10	24:50.1	6,000m	2:04.1	RowErg	3x2000m, spm 20, hr 145.	View workout
05/06/10	5:37.5	1,250m	2:15.0	RowErg	WU/D	View workout
05/05/10	20:00.0	5,115m	1:57.3	RowErg	RowPro online 20 min session	View workout
05/05/10	5:59.0	1,250m	2:23.6	RowErg	WU/D	View workout
05/05/10	21:52.7	5,000m	2:11.2	RowErg	5km easy rowing, hr 137.	View workout

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