Concept2 Logbook | Log for Roger Bangay

Sign Up

Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/06/10	23:28.0	5,500m	2:08.0	RowErg	Recovery row, spm 25, hr 137.	View workout
06/06/10	18:40.1	4,500m	2:04.4	RowErg	3x1500m restricted, spm 20, hr 147.	View workout
06/06/10	5:24.5	1,250m	2:09.8	RowErg	WU/D	View workout
06/05/10	21:24.4	5,000m	2:08.4	RowErg	Recovery row spm 25, hr 137.	View workout
06/05/10	3:23.4	1,000m	1:41.7	RowErg	5x200m sprints, spm 36, hr 160.	View workout
06/05/10	5:47.4	1,250m	2:18.9	RowErg	WU/D	View workout
06/03/10	16:39.6	4,000m	2:04.9	RowErg	Recovery row, spm 26, hr 136.	View workout
06/03/10	16:38.7	4,000m	2:04.8	RowErg	4x1km restricted, spm 19, hr 145.	View workout
06/03/10	5:33.4	1,250m	2:13.3	RowErg	WU/D	View workout
06/02/10	20:20.2	5,000m	2:02.0	RowErg	Recovery row, spm 26, hr 137.	View workout
06/02/10	4:20.8	1,000m	2:10.4	RowErg	WU/D	View workout
06/01/10	12:22.3	3,000m	2:03.7	RowErg	Recovery row, spm 26, hr 137.	View workout
06/01/10	12:26.6	3,000m	2:04.4	RowErg	3x1km restricted spm 18, hr 142.	View workout
06/01/10	5:26.4	1,250m	2:10.5	RowErg	WU/D	View workout
05/31/10	4:16.4	1,000m	2:08.2	RowErg	WU/D	View workout
05/31/10	20:13.8	5,000m	2:01.3	RowErg	Easy row spm 25, hr 137.	View workout
05/30/10	20:46.4	5,000m	2:04.6	RowErg	Recovery row spm 25, hr 137.	View workout
05/30/10	12:17.0	3,000m	2:02.8	RowErg	3x1km spm 20, hr 144	View workout
05/30/10	5:33.0	1,250m	2:13.2	RowErg	WU/D	View workout
05/29/10	19:11.1	4,600m	2:05.1	RowErg	Recovery row spm 26, hr 137.	View workout
05/29/10	1:21.4	400m	1:41.7	RowErg	2x200m spm 38, hr 147.	View workout
05/29/10	5:22.7	1,250m	2:09.0	RowErg	WU/D	View workout
05/27/10	24:59.1	6,000m	2:04.9	RowErg	recovery row spm 26, hr 137.	View workout
05/27/10	8:13.9	2,000m	2:03.4	RowErg	4x500m spm 20 hr 141 max.	View workout
05/27/10	5:37.5	1,250m	2:15.0	RowErg	WU/D	View workout

«
1
2
...
179
180
181
182
183
184
185
...
265
266
»