Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/10/10	5:49.7	1,609m	1:48.6	RowErg	Eddies Golden Smile, RowPro race. spm 33, hr max 166. Too much left in the tank at the finish.	View workout
07/10/10	8:36.3	1,750m	2:27.5	RowErg	WU/D	View workout
07/08/10	18:58.3	4,500m	2:06.4	RowErg	Recover row, spm 25, hr max 143.	View workout
07/08/10	1:46.0	500m	1:46.0	RowErg	5x100m starts, spm 42, hr max 136.	View workout
07/08/10	5:33.7	1,250m	2:13.4	RowErg	WU/D	View workout
07/07/10	8:00.0	1,607m	2:29.3	RowErg	WD	View workout
07/07/10	1:00:00.0	14,763m	2:01.9	RowErg	RowPro 60 min race, spm 24, hr max 175, av 152.	View workout
07/06/10	9:59.8	2,000m	2:29.9	RowErg	WD	View workout
07/06/10	40:00.0	9,823m	2:02.1	RowErg	RowPro on line 40 min. spm 24 hr max 173, av 151.	View workout
07/06/10	17:03.4	4,000m	2:07.9	RowErg	Recovery row, spm 26, hr max 137.	View workout
07/06/10	3:28.7	1,000m	1:44.3	RowErg	4x250 sprints, spm 36, hr max 155.	View workout
07/06/10	6:28.7	1,500m	2:09.5	RowErg	WU/D	View workout
07/05/10	18:56.2	4,600m	2:03.5	RowErg	Recovery row, 26 spm, hr max 148.	View workout
07/05/10	1:24.8	400m	1:46.0	RowErg	4x100m starts. 40 spm max hr 146.	View workout
07/05/10	5:18.9	1,250m	2:07.5	RowErg	WU/D	View workout
07/04/10	7:19.3	2,000m	1:49.8	RowErg	2km test. 32 spm, hr max 167, av 158.	View workout
07/04/10	4:42.5	1,500m	1:34.1	RowErg	WU/D	View workout
07/03/10	7:31.3	1,800m	2:05.3	RowErg	Recovery row. 26spm.	View workout
07/03/10	0:42.9	200m	1:47.2	RowErg	2x100m starts.	View workout
07/03/10	5:27.1	1,250m	2:10.8	RowErg	WU/D	View workout
07/01/10	4:16.1	1,000m	2:08.0	RowErg	WU/D	View workout
07/01/10	20:36.4	5,000m	2:03.6	RowErg	Recovery row spm 27, hr max 136.	View workout
06/30/10	16:11.5	4,000m	2:01.4	RowErg	Recovery row, spm 26, hr max 136.	View workout
06/30/10	4:14.7	1,000m	2:07.3	RowErg	WU/D	View workout
06/29/10	20:32.3	5,000m	2:03.2	RowErg	Recovery row, spm 24, hr max 137.	View workout

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