Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/16/10	8:55.4	2,000m	2:13.8	RowErg	Start of the BIRC training program.	View workout
08/08/10	20:00.0	5,103m	1:57.5	RowErg	RowPro session. 26spm, hr av 164.	View workout
08/08/10	7:06.6	1,500m	2:22.2	RowErg	WU/D	View workout
08/08/10	24:51.0	6,000m	2:04.2	RowErg	First row for 2 weeks. Steady UT1, 23 spm, hr av 138.	View workout
08/06/10	4:38.2	1,000m	2:19.1	RowErg	WU/D	View workout
07/19/10	20:00.0	5,021m	1:59.4	RowErg	RowPro session, 23 spm, max hr 164, av 153.	View workout
07/19/10	9:14.5	2,000m	2:18.6	RowErg	WU/D	View workout
07/18/10	20:00.0	5,032m	1:59.2	RowErg	RowPro session, 22 spm, hr max 161, av 152	View workout
07/18/10	12:03.2	2,500m	2:24.6	RowErg	WU/D	View workout
07/17/10	12:30.3	3,000m	2:05.0	RowErg	Steady UT2 row, 23 spm, hr 131 max.	View workout
07/17/10	5:15.2	1,250m	2:06.0	RowErg	WU/D	View workout
07/17/10	7:11.9	1,800m	1:59.9	RowErg	Recovery row, 27 spm, hr max 138.	View workout
07/17/10	0:42.2	200m	1:45.5	RowErg	2x100m starts, 40 spm, hr max 136.	View workout
07/17/10	5:13.9	1,250m	2:05.5	RowErg	WU/D	View workout
07/16/10	20:00.0	4,847m	2:03.7	RowErg	Resticted, spm 20.	View workout
07/16/10	7:05.6	1,500m	2:21.8	RowErg	WU/D	View workout
07/16/10	14:53.4	3,700m	2:00.7	RowErg	Recovery row, spm 27, hr max 136.	View workout
07/16/10	1:03.5	300m	1:45.8	RowErg	3x100m starts, spm 41, hr max 139.	View workout
07/16/10	5:12.5	1,250m	2:05.0	RowErg	WU/D	View workout
07/14/10	1:42.5	500m	1:42.5	RowErg	First 500m sprint for an awful long time and it shows!!	View workout
07/14/10	2:08.2	500m	2:08.2	RowErg	WU	View workout
07/14/10	30:00.0	7,568m	1:58.9	RowErg	30 min RowPro event. spm 25, hr max 173, av 156.	View workout
07/14/10	6:57.0	1,500m	2:19.0	RowErg	WU/D	View workout
07/11/10	1:25:02.6	21,100m	2:00.9	RowErg	5x5,227m marathon relay with ronn.	View workout
07/11/10	8:49.7	1,750m	2:31.3	RowErg	WU/D	View workout

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