Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/27/10	4:00.0	1,085m	1:50.5	RowErg	2nd attempt of this months challenge. 32 spm, max hr 168.	View workout
09/27/10	25:00.0	5,782m	2:09.7	RowErg	No 2 RowPro session. 19 spm, hr max 152.	View workout
09/27/10	25:00.0	5,959m	2:05.8	RowErg	No1 RowPro session, 23 spm, max hr 147.	View workout
09/27/10	6:30.5	1,500m	2:10.1	RowErg	WU/D	View workout
09/27/10	1:00:00.0	14,360m	2:05.3	RowErg	60 min RowPro on line session. 24spm, max hr 180, av 160.	View workout
09/27/10	7:01.0	1,500m	2:20.3	RowErg	WU/D	View workout
09/25/10	31:05.8	7,000m	2:13.2	RowErg	Recovery row, 25spm, max hr 136.	View workout
09/25/10	3:39.2	1,000m	1:49.6	RowErg	5x200m, 37 spm, max hr 160.	View workout
09/25/10	5:46.4	1,250m	2:18.5	RowErg	WU/D	View workout
09/24/10	8:56.4	2,000m	2:14.1	RowErg	WD	View workout
09/24/10	8:05.4	2,000m	2:01.3	RowErg	RowPro session, 25 spm, max hr 180.	View workout
09/24/10	7:48.2	2,000m	1:57.0	RowErg	RoPro session, 29 spm, max hr 173.	View workout
09/24/10	16:54.2	4,000m	2:06.7	RowErg	RowPro, 25 spm, max hr 141.	View workout
09/24/10	4:24.4	1,000m	2:12.2	RowErg	WU/D	View workout
09/15/10	2:24.4	500m	2:24.4	RowErg	WD	View workout
09/15/10	4:00.0	1,033m	1:56.1	RowErg	A token row for the C2 Challenge Series.	View workout
09/15/10	17:10.2	4,000m	2:08.7	RowErg	First row since my 25 mile charity walk. Testing dodgy knee and glute!!	View workout
09/15/10	4:34.9	1,000m	2:17.4	RowErg	WU/D	View workout
09/08/10	25:28.0	6,000m	2:07.3	RowErg	Recovery row, 25 spm, hr 137.	View workout
09/08/10	8:28.5	2,000m	2:07.1	RowErg	4x500m restricted, 21 spm, hr 135.	View workout
09/08/10	5:48.5	1,250m	2:19.4	RowErg	WU/D	View workout
09/06/10	30:00.0	7,406m	2:01.5	RowErg	RowPro session. 26 spm, av hr 164, max 181!	View workout
09/06/10	11:18.3	2,517m	2:14.7	RowErg	WU/D	View workout
09/06/10	21:17.8	5,000m	2:07.7	RowErg	Recovery row, 25 spm, hr 140 max.	View workout
09/06/10	12:48.5	3,000m	2:08.0	RowErg	3x1k restricted, 21 spm, hr 135.	View workout

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