Log for Roger Bangay | Concept2 Logbook

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/18/10	2:07.2	500m	2:07.2	RowErg	WU	View workout
12/16/10	1:28:50.0	21,097m	2:06.3	RowErg	Toughening up the derriere!! 23 spm, max hr 156, av 145 (UT1)	View workout
12/16/10	2:05.5	500m	2:05.5	RowErg	WU	View workout
12/14/10	10:00.2	2,000m	2:30.0	RowErg	WD	View workout
12/14/10	30:00.0	7,517m	1:59.7	RowErg	Early evening with the heavy mob! 27 spm, max hr 163. av, 146.	View workout
12/14/10	2:06.7	500m	2:06.7	RowErg	WU	View workout
12/12/10	4:47.7	1,000m	2:23.8	RowErg	WD	View workout
12/12/10	30:00.0	7,568m	1:58.9	RowErg	25 spm max hr 1168, av 151.	View workout
12/12/10	2:02.1	500m	2:02.1	RowErg	WU	View workout
12/12/10	2:06.0	500m	2:06.0	RowErg	WU	View workout
12/10/10	4:47.5	1,000m	2:23.7	RowErg	WD	View workout
12/10/10	39:37.2	10,000m	1:58.8	RowErg	A sb row, and I think there is more in the tank. 25 spm, max hr 173, av 157.	View workout
12/10/10	2:03.6	500m	2:03.6	RowErg	WU	View workout
12/10/10	2:05.2	500m	2:05.2	RowErg	WU	View workout
12/08/10	1:27:56.5	21,097m	2:05.0	RowErg	Target time was 1 1/2 hrs. 24 spm, max hr 163, av 142.	View workout
12/08/10	2:07.1	500m	2:07.1	RowErg	WU	View workout
12/07/10	10:02.5	2,000m	2:30.6	RowErg	WD	View workout
12/07/10	5:38.9	1,500m	1:52.9	RowErg	Last interval, 30 spm, max hr 169.	View workout
12/07/10	5:45.6	1,500m	1:55.2	RowErg	28 spm, max hr 166.	View workout
12/07/10	5:41.6	1,500m	1:53.8	RowErg	28 spm, max hr 168.	View workout
12/07/10	5:42.0	1,500m	1:54.0	RowErg	28 spm, max hr 166.	View workout
12/07/10	5:44.0	1,500m	1:54.6	RowErg	28 spm, max hr 161.	View workout
12/07/10	4:14.4	1,000m	2:07.2	RowErg	WU	View workout
12/07/10	2:11.0	500m	2:11.0	RowErg	WU	View workout
12/05/10	30:00.0	7,225m	2:04.5	RowErg	10min WU/D then 20min at 1:58.2, 27 spm,,max hr 168.	View workout

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