Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/06/10	4:29.4	1,000m	2:14.7	RowErg	WU/D	View workout
10/05/10	19:47.2	4,800m	2:03.6	RowErg	Recovery row. 26 spm, hr 140.	View workout
10/05/10	0:43.1	200m	1:47.7	RowErg	2x200m starts. 42 spm, hr140.	View workout
10/05/10	5:34.1	1,250m	2:13.6	RowErg	WU/D	View workout
10/04/10	30:00.0	7,523m	1:59.6	RowErg	RowPro paddle. 24 spm max hr 172, av 157.	View workout
10/04/10	6:55.1	1,500m	2:18.3	RowErg	WU/D	View workout
10/03/10	8:05.1	2,000m	2:01.2	RowErg	2km to complete the RowPro 14k session.	View workout
10/03/10	50:00.0	11,919m	2:05.8	RowErg	RowPro session. 7x1k restricted, 750m recoveries.	View workout
10/03/10	9:07.8	2,064m	2:12.7	RowErg	WU/D	View workout
10/02/10	38:45.7	8,800m	2:12.1	RowErg	Recovery row, 25 spm, max hr 137.	View workout
10/02/10	4:15.2	1,200m	1:46.3	RowErg	RowPro session 6x200m, 37 spm, max hr 160.	View workout
10/02/10	5:33.2	1,250m	2:13.2	RowErg	WU/D	View workout
10/01/10	4:32.2	4,000m	0:34.0	RowErg	Recovery row, 27 spm, max hr 138.	View workout
10/01/10	4:32.2	1,000m	2:16.1	RowErg	WU/D	View workout
09/30/10	25:42.2	6,000m	2:08.5	RowErg	Recovery row, 25 spm, max hr 137.	View workout
09/30/10	24:41.3	6,000m	2:03.4	RowErg	3x2km restricted, 23 spm, max hr 147.	View workout
09/30/10	7:42.9	1,750m	2:12.2	RowErg	WU/D	View workout
09/29/10	27:19.9	6,500m	2:06.1	RowErg	Recovery row, 26 spm, max hr 138.	View workout
09/29/10	6:14.8	1,500m	2:04.9	RowErg	3 x500m restricted, 21 spm, max hr 137.	View workout
09/29/10	5:40.9	1,250m	2:16.3	RowErg	WU/D	View workout
09/29/10	4:00.0	1,097m	1:49.3	RowErg	3rd attempt for the C2 Challenge series. Maybe one more try to break through the 1100m barrier	View workout
09/29/10	8:57.0	2,000m	2:14.2	RowErg	WU/D	View workout
09/28/10	8:32.4	2,000m	2:08.1	RowErg	Finish of RowPro recovery session.	View workout
09/28/10	40:00.0	9,340m	2:08.4	RowErg	RowPro session 6x1km restricted spm, 750m recoveries.	View workout
09/28/10	10:46.4	2,500m	2:09.2	RowErg	WU/D	View workout

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