Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/26/10	19:59.8	5,000m	1:59.9	RowErg	spm 26, hr 147 max 136 av.	View workout
05/26/10	4:22.7	1,000m	2:11.3	RowErg	WU/D	View workout
05/25/10	8:41.2	2,000m	2:10.3	RowErg	WD spm 22, hr 124.	View workout
05/25/10	12:18.8	3,000m	2:03.1	RowErg	Recovery row spm 26, hr 133.	View workout
05/25/10	8:07.9	2,000m	2:01.9	RowErg	4x500m restricted spm 20, hr 138.	View workout
05/25/10	5:22.3	1,250m	2:08.9	RowErg	WU/D	View workout
05/24/10	20:14.0	5,000m	2:01.4	RowErg	Recovery row, spm 25, hr max 137.	View workout
05/24/10	4:20.8	1,000m	2:10.4	RowErg	WU/D	View workout
05/23/10	20:00.0	4,900m	2:02.4	RowErg	RowPro 20 min paddle, spm 22, hr 156 max.	View workout
05/23/10	2:21.7	500m	2:21.7	RowErg	WD	View workout
05/22/10	19:13.7	5,000m	1:55.3	RowErg	The Farnborough race, and a SB	View workout
05/22/10	16:00.0	3,595m	2:13.5	RowErg	WU/D	View workout
05/20/10	20:00.0	4,962m	2:00.9	RowErg	20 min RowPro session.	View workout
05/20/10	8:32.9	2,000m	2:08.2	RowErg	Recovery row, spm 25, hr 134.	View workout
05/20/10	16:30.6	4,000m	2:03.8	RowErg	Restricted stroke row. spm 20, hr 141.	View workout
05/20/10	5:16.7	1,250m	2:06.6	RowErg	WU/D	View workout
05/19/10	8:53.3	2,000m	2:13.3	RowErg	WD row.	View workout
05/19/10	7:46.5	2,000m	1:56.6	RowErg	RowPro on line session. hr 165 max	View workout
05/19/10	19:08.2	4,500m	2:07.5	RowErg	Recovery row spm 25, hr 149 max.	View workout
05/19/10	1:45.8	500m	1:45.8	RowErg	5x100m starts in RowPro	View workout
05/19/10	5:01.7	1,250m	2:00.6	RowErg	WU/D	View workout
05/18/10	40:00.0	9,694m	2:03.7	RowErg	RowPro on line session, spm 23.	View workout
05/18/10	17:51.3	4,200m	2:07.5	RowErg	Recovery row between sprints, spm 25, hr 134 max.	View workout
05/18/10	2:42.4	800m	1:41.5	RowErg	4x200m sprints, spm 36, hr 159 peak.	View workout
05/18/10	5:25.1	1,250m	2:10.0	RowErg	WU/D	View workout

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