Roger Bangay

Log

Date Workout Score Ave Comments Action
04/23/10 1:00:00.0 14,384m 2:05.1

60 min RowPro with Jason and Ann. Hard work and hot. av 2:05.1, spm 23.

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04/23/10 8:00.0 1,847m 2:09.9

WU

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04/22/10 28:40.1 7,500m 1:54.6

5x1500m, 5:00R, av1:54.6, spm 29.
Felt hard work.

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04/22/10 19:00.0 4,072m 2:19.9

WU/D

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04/21/10 20:00.0 4,552m 2:11.8

2nd 20min RowPro, this was good fun with 14 other rowers

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04/21/10 20:00.0 4,833m 2:04.1

RowPro row on my own

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04/21/10 18:00.0 3,639m 2:28.3

WU/D

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04/20/10 14:21.7 4,000m 1:47.7

8x500m, av 1:47.7, spm 33. This hurt , target was 1:46.0

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04/20/10 8:00.0 1,861m 2:08.9

WU

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04/20/10 16:43.3 4,000m 2:05.4

RowPro

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04/20/10 0:55.6 200m 2:19.0

RowPro

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04/20/10 2:17.5 500m 2:17.5

Row Pro

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04/19/10 2:10.0 500m 2:10.0

messing about with RowPro

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04/19/10 8:00.0 1,836m 2:10.7

WU

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04/18/10 1:40.6 500m 1:40.6

Wish I hadn't bothered!!

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04/18/10 28:00.0 6,401m 2:11.2

WU/D

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04/17/10 40:00.0 9,548m 2:05.6

40 min restricted spm at 22, av 2:05.6

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04/17/10 15:00.0 3,490m 2:08.9

UT2

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04/17/10 8:00.0 1,825m 2:11.5

WU

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04/16/10 32:00.0 7,822m 2:02.7

32 min UT1/AT row av 2:02.7, spm 25

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04/16/10 16:00.0 3,544m 2:15.4

WU/D

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04/14/10 20:00.0 4,904m 2:02.3

A UT1 row. Av 2:02.3, spm 24.
After Sunday this was a doddle.

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04/14/10 10:00.0 2,437m 2:03.1

10 min loosening up row.

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04/11/10 3:10:36.2 42,195m 2:15.5

Paignton rowing weekend. New WR! Felt good I know I can go faster than 2:15.5

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04/09/10 22:30.5 5,000m 2:15.0

Last row before the marathon

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