Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/04/10	1:33.9	234m	3:20.6	RowErg	Paddle	View workout
02/04/10	3:55.1	1,000m	1:57.5	RowErg	1k that went wrong!	View workout
02/04/10	20:00.0	4,630m	2:09.5	RowErg	WU	View workout
02/03/10	2:58.5	558m	2:39.9	RowErg	Paddling	View workout
02/03/10	8:58.5	2,000m	2:14.6	RowErg	no. 5	View workout
02/03/10	8:43.5	2,000m	2:10.8	RowErg	no. 4	View workout
02/03/10	7:38.3	2,000m	1:54.5	RowErg	no. 3	View workout
02/03/10	8:35.1	2,000m	2:08.7	RowErg	no. 2	View workout
02/03/10	8:42.5	2,000m	2:10.6	RowErg	5x2000m, 3R.	View workout
02/01/10	9:34.4	2,500m	1:54.8	RowErg	1st 2500m C2 Challenge Series row.	View workout
02/01/10	16:00.0	3,549m	2:15.2	RowErg	WU/D	View workout
01/27/10	3:33.9	1,000m	1:46.9	RowErg	3rd CTC, I think I can still squeeze out a bit more pace.	View workout
01/27/10	38:00.0	8,349m	2:16.5	RowErg	WU/D	View workout
01/26/10	3:34.5	1,000m	1:47.2	RowErg	3rd CTC, felt ok,still have something left in the tank!	View workout
01/26/10	20:00.0	6,518m	1:32.0	RowErg	WU/D	View workout
01/24/10	3:36.7	1,000m	1:48.3	RowErg	1000m CTC, better! Can still go faster than this	View workout
01/24/10	28:00.0	6,288m	2:13.5	RowErg	WU/D	View workout
01/24/10	28:00.0	6,288m	2:13.5	RowErg	WU/D	View workout
01/21/10	3:38.8	1,000m	1:49.4	RowErg	2nd ctc. Better!! av 1.49.3, spm 30. Can go faster!!!	View workout
01/21/10	28:00.0	6,247m	2:14.4	RowErg	WU/D	View workout
01/20/10	3:44.8	1,000m	1:52.4	RowErg	2nd ctc attempt oh dear!	View workout
01/20/10	5:37.6	1,000m	2:48.8	RowErg	1000m paddle	View workout
01/20/10	9:25.6	2,000m	2:21.4	RowErg	4x500m paddles	View workout
01/20/10	3:45.2	1,000m	1:52.6	RowErg	CTC attempt mmmm!	View workout
01/20/10	20:00.0	4,620m	2:09.8	RowErg	WU	View workout

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