Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/10/09	20:00.0	4,891m	2:02.6	RowErg	20 min restricted spm 21. av 2:02.6.	View workout
03/10/09	16:00.0	3,426m	2:20.1	RowErg	WU/D	View workout
03/08/09	16:19.0	4,177m	1:57.1	RowErg	2nd C2 March challenge. Av 1:57.1, spm 28.	View workout
03/08/09	16:00.0	3,497m	2:17.2	RowErg	WU/D	View workout
03/04/09	30:00.0	7,236m	2:04.3	RowErg	30min UT1 row, av 2:04.3, spm 24, hr ?	View workout
03/04/09	16:00.0	3,645m	2:11.6	RowErg	WU/D	View workout
03/03/09	16:19.0	4,131m	1:58.4	RowErg	1st go at C2 March Challenge. Av 1:58.4, spm 27.	View workout
03/03/09	21:00.0	4,878m	2:09.1	RowErg	WU/D	View workout
02/26/09	30:00.0	7,304m	2:03.2	RowErg	30 min UT1, av 2:03.2, spm 25.	View workout
02/26/09	5:00.0	1,151m	2:10.3	RowErg	WD	View workout
02/25/09	10:00.0	2,432m	2:03.3	RowErg	UT1, av 2:03.3, spm 23.	View workout
02/25/09	20:00.0	4,888m	2:02.7	RowErg	UT1, av 2:02.7, spm 24.	View workout
02/25/09	5:00.0	1,298m	1:55.5	RowErg	5 min, av 1:55.5, spm 28 as a muscle loosener.	View workout
02/25/09	8:00.0	1,858m	2:09.1	RowErg	WU	View workout
02/24/09	11:04.9	3,000m	1:50.8	RowErg	1st attempt at Feb ctc.	View workout
02/24/09	30:00.0	6,793m	2:12.4	RowErg	WU/D	View workout
02/22/09	42:22.2	10,000m	2:07.1	RowErg	10k at av 2:07.1, spm 23, hr 151	View workout
02/22/09	4:00.0	830m	2:24.5	RowErg	WD	View workout
02/16/09	30:00.0	9,528m	1:34.4	RowErg	30 min steady, av 2:05.9, spm 23, hr 157.	View workout
02/16/09	16:00.0	3,636m	2:12.0	RowErg	WU/D	View workout
02/11/09	30:00.0	7,166m	2:05.5	RowErg	30 min UT2/1 row, av 2:05.5, spm 24, hr?	View workout
02/10/09	20:00.0	5,053m	1:58.7	RowErg	20 min UT1/AT row. Av 1:58.7, spm 26, hr ?	View workout
02/10/09	16:00.0	3,627m	2:12.3	RowErg	WU/D	View workout
02/08/09	4:00.0	903m	2:12.8	RowErg	WD	View workout
02/08/09	32:00.0	7,676m	2:05.0	RowErg	32min UT1, av 2:05.0, spm 24, hr 159pk, 144av.	View workout

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