Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/30/08	16:00.0	3,611m	2:12.9	RowErg	WU/D	View workout
12/27/08	30:00.0	7,417m	2:01.3	RowErg	30 min UT1/AT, av 2:01.3, spm 25, hr?	View workout
12/21/08	36:00.0	8,752m	2:03.4	RowErg	Repeat 36 min UT1, av 2:03.4, spm 24,hr?	View workout
12/21/08	5:00.0	1,113m	2:14.7	RowErg	WD	View workout
12/17/08	36:00.0	8,807m	2:02.6	RowErg	Steady 36 min UT1, av 2:02.6, spm 24, hr?	View workout
12/15/08	20:00.0	5,022m	1:59.4	RowErg	20 min UT1, av 1:59.4, spm 25, hr ?	View workout
12/15/08	16:00.0	3,663m	2:11.0	RowErg	WU/D	View workout
12/13/08	20:00.0	4,879m	2:02.9	RowErg	20 min UT1, av 2:02.9, spm 23, hr 156.	View workout
12/13/08	16:00.0	3,658m	2:11.2	RowErg	WU/D	View workout
12/11/08	19:35.9	5,000m	1:57.5	RowErg	C2 Challenge row, av 1:57.6, spm 26, hr 179.	View workout
12/11/08	16:00.0	3,562m	2:14.7	RowErg	WU/D	View workout
12/04/08	19:41.2	5,000m	1:58.1	RowErg	5k test , av 1:58.1, spm 26 hr	View workout
12/04/08	16:00.0	3,619m	2:12.6	RowErg	WU/D	View workout
12/02/08	20:21.4	5,000m	2:02.1	RowErg	UT1 row, av 2:02.1, spm 24, hr?	View workout
12/02/08	16:00.0	3,568m	2:14.5	RowErg	WU/D	View workout
11/27/08	19:56.0	5,000m	1:59.6	RowErg	steady UT1 5k.	View workout
11/27/08	16:00.0	3,565m	2:14.6	RowErg	WU/D	View workout
11/25/08	46:00.0	11,221m	2:02.9	RowErg	46 min UT1/AT, av 2:03.0, spm 24.	View workout
11/23/08	20:00.0	5,045m	1:58.9	RowErg	20 min UT1/AT, av 1:58.9. spm 26, hr 167.	View workout
11/23/08	16:00.0	3,633m	2:12.1	RowErg	WU/D	View workout
11/21/08	32:00.0	7,841m	2:02.4	RowErg	32 min Fartlek, 3/1. Av 2:02.4, spm 25, hr 175, av 160.	View workout
11/21/08	16:00.0	3,615m	2:12.7	RowErg	WU/D	View workout
11/18/08	20:00.0	5,068m	1:58.3	RowErg	solid 20 min, av 1:58.3, spm 26, max hr 176, av 166.	View workout
11/18/08	1:49.7	500m	1:49.7	RowErg	Checking derriere muscle injury.	View workout
11/18/08	16:00.0	3,496m	2:17.2	RowErg	WU/D	View workout

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