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Log

Date Workout Score Ave Comments Action
09/28/08 30:00.0 7,257m 2:04.0

30 min UT1, av 2:04.0, spm 24, hr 163.

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09/28/08 16:00.0 3,611m 2:12.9

WU/D

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09/26/08 19:37.1 5,000m 1:57.7

A 'hard' 5k, av 1:57.7, spm 26, hr 177.

 View workout
09/26/08 16:00.0 3,613m 2:12.8

WU/D

 View workout
09/25/08 30:00.0 7,315m 2:03.0

30 min UT1, av 2:03.0, spm 23, hr 158.

 View workout
09/25/08 16:00.0 3,597m 2:13.4

WU/D

 View workout
09/23/08 40:16.2 10,000m 2:00.8

10k attempt, not brilliant, but at least my derriere felt a lot better. HR still high av 169, peaking 177.

 View workout
09/23/08 16:00.0 3,499m 2:17.1

WU/D

 View workout
09/19/08 4:00.0 1,109m 1:48.2

2nd C2 challenge attempt. av 1:48.2, spm 32, hr 174.

 View workout
09/19/08 28:00.0 6,243m 2:14.5

WU/D

 View workout
09/16/08 19:39.2 5,000m 1:57.9

5k test, av 1:57.9,spm 26, hr 175. Fastest time since getting injury in July. Result ok but hr still high.

 View workout
09/16/08 16:00.0 3,687m 2:10.1

WU/D

 View workout
09/14/08 7:42.3 2,000m 1:55.5

CTC 2nd attempt, oh for more weight!!

 View workout
09/14/08 28:00.0 6,422m 2:10.8

WU/D

 View workout
09/13/08 30:00.0 7,285m 2:03.5

30 min UT1, av, 2:03.5, spm 25, hr 169.

 View workout
09/13/08 16:00.0 3,415m 2:20.5

WU/D

 View workout
09/11/08 20:00.0 4,558m 2:11.6

20 min UT1, av 2:11.6, spm 23, hr 152. Feeling tired!

 View workout
09/11/08 4:00.0 1,091m 1:49.9

C2 Challenge Av 1:50.0, spm 32, hr 174.

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09/11/08 16:00.0 3,519m 2:16.4

WU/D

 View workout
09/09/08 7:47.6 2,000m 1:56.9

1st attempt CTC 2k.Av 1:56.9, spm 24, hr 173.

 View workout
09/09/08 40:00.0 8,815m 2:16.1

WU/D

 View workout
09/02/08 1:35:35.9 21,097m 2:15.9

Did this to test my derriere endurance. Had to stop for 1min after about 1 hour for a stretch.

 View workout
09/02/08 13:00.0 2,824m 2:18.1

WU/D

 View workout
08/31/08 20:00.0 5,053m 1:58.7

20 min av 1:58.7, spm 26, hr? HR monitor stopped working so have no record, blast!

 View workout
08/31/08 16:00.0 3,643m 2:11.7

WU/D

 View workout