Roger Bangay

Log

Date Workout Score Ave Comments Action
06/21/07 4:00.0 906m 2:12.4

WU

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06/20/07 30:00.0 7,180m 2:05.3

Recovery row,spm 21

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06/20/07 20:00.0 4,553m 2:11.7

WU/D

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06/19/07 7:37.4 2,000m 1:54.3

2k easy pace, spm 28.

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06/19/07 1:02:17.7 14,000m 2:13.4

7x2k recovery row.

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06/19/07 3:36.1 1,000m 1:48.0

Failure!!

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06/19/07 16:00.0 3,635m 2:12.0

WU

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06/18/07 14:12.9 4,000m 1:46.6

8X500m, av 1:46.6,spm 35, hr 157.

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06/18/07 26:12.8 5,688m 2:18.2

WU/D

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06/13/07 20:00.0 4,603m 2:10.3

WU/D

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06/12/07 30:00.0 7,369m 2:02.1

30 MIN, AV 2:02.1, SPM R22.

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06/12/07 20:54.4 4,593m 2:16.5

WU/D

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06/11/07 32:00.0 8,047m 1:59.2

A 'Pete' 8k, av 1:59.3, spm 25.

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06/11/07 16:00.0 3,538m 2:15.6

WU/D

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06/10/07 33:53.8 8,000m 2:07.1

4x2k recovery row, av, 2:07.1, spm 24.

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06/10/07 2:17.4 666m 1:43.1

Phew!!

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06/10/07 8:00.0 1,810m 2:12.5

WU

View workout
06/06/07 30:00.0 7,452m 2:00.7

30 min, av 2:00.7, spm 24.

View workout
06/06/07 16:00.0 3,626m 2:12.3

WU/D

View workout
06/05/07 20:00.0 4,618m 2:09.9

20 min av 2:09.9, spm R22.

View workout
06/05/07 10:00.0 2,206m 2:15.9

WD

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06/05/07 2:27.5 666m 1:50.7

Oh dear!!, slowed up after 150m paddled until 400m to go, then tried again and failed!!

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06/05/07 7:45.8 2,000m 1:56.4

2k, av 1:56.4, spm 28. Cruising!

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06/05/07 9:58.0 2,000m 2:29.5

WD

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06/05/07 30:00.0 7,128m 2:06.2

30 min, av 2:06.2, R22 spm.

View workout