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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Richard Galbraith

Log

Date Workout Score Ave Comments Action
07/23/25 5000m 19:32.8 1:57.2 View workout
07/22/25 10000m 41:07.6 2:03.3 View workout
07/18/25 10000m 41:58.5 2:05.9 View workout
07/15/25 10000m 40:47.7 2:02.3 View workout
07/14/25 10000m 42:24.1 2:07.2 View workout
07/07/25 6134m 25:35.9 2:05.1 View workout
07/06/25 10000m 42:43.0 2:08.1 View workout
07/03/25 1:00:00 14,056m 2:08.0 View workout
07/02/25 10000m 41:26.1 2:04.3 View workout
06/29/25 10000m 43:34.7 2:10.7 View workout
06/25/25 5000m 20:28.8 2:02.8 View workout
06/24/25 10000m 42:08.7 2:06.4 View workout
05/24/25 10000m 41:20.0 2:04.0 View workout
05/22/25 5000m 19:44.6 1:58.4 View workout
05/22/25 139m 0:36.9 2:12.7 View workout
05/11/25 15566m 30:01.5 1:55.7 View workout
04/27/25 42195m 1:24:48.9 2:00.6 View workout
04/22/25 20000m 39:06.8 1:57.3 View workout
04/21/25 3x250m/1:30r 3:06.8 2:04.5 View workout
04/20/25 10000m 19:18.0 1:55.8 View workout
04/20/25 10000m 40:26.6 2:01.3 View workout
04/13/25 20000m 38:35.6 1:55.7 View workout
04/12/25 1:00:00 30,863m 1:56.6 View workout
04/08/25 10000m 39:43.2 1:59.1 View workout
04/07/25 20000m 38:52.7 1:56.6 View workout