Richard Galbraith 10000m row
10,000
Meters
40:37.3
Time
2:01.8
Pace
660
Calories
160
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 1108 |
| Drag Factor | 123 |
December 12, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:37.3 | 10,000 | 2:01.8 | 193 | 974 | 660 | 27 | 160 |
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1020 | 135 | 27 | 157 |
| 8:07.1 | 4,000 | 2:01.7 | 194 | 975 | 132 | 27 | 159 |
| 8:09.6 | 6,000 | 2:02.4 | 191 | 970 | 132 | 27 | 163 |
| 8:13.1 | 8,000 | 2:03.2 | 187 | 949 | 130 | 27 | 160 |
| 8:11.2 | 10,000 | 2:02.8 | 189 | 960 | 131 | 27 | 164 |
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Workout Graph
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