Richard Galbraith 10000m row
10,000
Meters
42:32.1
Time
2:07.6
Pace
636
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 119 |
October 30, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:32.1 | 10,000 | 2:07.6 | 168 | 897 | 636 | 19 | 144 |
| 8:20.8 | 2,000 | 2:05.2 | 178 | 927 | 129 | 21 | 136 |
| 8:31.3 | 4,000 | 2:07.8 | 168 | 894 | 127 | 20 | 142 |
| 8:37.8 | 6,000 | 2:09.4 | 161 | 869 | 125 | 19 | 143 |
| 8:38.9 | 8,000 | 2:09.7 | 160 | 874 | 126 | 19 | 145 |
| 8:23.3 | 10,000 | 2:05.8 | 176 | 922 | 129 | 21 | 157 |
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Workout Graph
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