Richard Galbraith

Log

Date Workout Score Ave Comments Action
01/21/25 10000m 38:34.2 1:55.7 View workout
01/19/25 16000m 1:02:26.6 1:57.0 View workout
01/18/25 10000m 43:30.3 2:10.5 View workout
01/17/25 16000m 1:03:43.6 1:59.4 View workout
01/16/25 21097m 1:28:34.9 2:05.9 View workout
01/15/25 10000m 38:47.8 1:56.3 View workout
01/14/25 1:00:00 15,208m 1:58.3 View workout
01/13/25 18000m 1:13:26.5 2:02.4 View workout
01/12/25 10010m 39:48.5 1:59.3 View workout
01/08/25 21097m 40:42.9 1:55.7 View workout
01/07/25 10000m 39:29.6 1:58.4 View workout
01/06/25 10000m 39:51.1 1:59.5 View workout
01/03/25 20:06 5,097m 1:58.3 View workout
12/31/24 1:00:00 14,367m 2:05.2 View workout
12/30/24 40:16.7 10,000m 2:00.8

Intervals 1k+3*1k/2k @ 1:55/2:06

View workout
12/29/24 1:00:00 14,758m 2:01.9 View workout
12/27/24 5x500m/1:00r 11:53.1 2:22.6 View workout
12/27/24 30:00 7,571m 1:58.8 View workout
12/25/24 10000m 40:21.9 2:01.0 View workout
12/23/24 10000m 42:31.8 2:07.5 View workout
12/22/24 2000m 9:35.8 2:23.9 View workout
12/22/24 12000m 49:37.0 2:04.0 View workout
12/21/24 10:38 2,012m 2:38.6 View workout
12/21/24 10000m 39:57.9 1:59.8 View workout
12/18/24 10000m 41:20.2 2:04.0 View workout