Richard Galbraith 10000m row
10,000
Meters
42:08.4
Time
2:06.4
Pace
640
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 895 |
| Drag Factor | 117 |
August 25, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:08.4 | 10,000 | 2:06.4 | 173 | 911 | 640 | 21 | 145 |
| 8:28.1 | 2,000 | 2:07.0 | 171 | 899 | 127 | 20 | 132 |
| 8:29.9 | 4,000 | 2:07.4 | 169 | 896 | 127 | 21 | 141 |
| 8:27.4 | 6,000 | 2:06.8 | 171 | 908 | 128 | 21 | 146 |
| 8:26.3 | 8,000 | 2:06.5 | 173 | 910 | 128 | 22 | 147 |
| 8:16.7 | 10,000 | 2:04.1 | 183 | 942 | 130 | 22 | 159 |
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Workout Graph
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