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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Richard Galbraith

Log

Date Workout Score Ave Comments Action
12/15/24 5000m 21:04.5 2:06.4 View workout
11/24/24 10000m 43:28.5 2:10.4 View workout
11/11/24 5000m 18:56.7 1:53.6 View workout
11/07/24 30:00 7,570m 1:58.8 View workout
11/05/24 15000m 29:16.9 1:57.1 View workout
10/30/24 10000m 38:50.8 1:56.5 View workout
10/28/24 10000m 39:28.8 1:58.4 View workout
10/25/24 30:00 7,717m 1:56.6 View workout
10/24/24 10000m 41:22.4 2:04.1 View workout
10/16/24 5000m 19:11.5 1:55.1 View workout
10/13/24 10000m 42:18.3 2:06.9 View workout
10/12/24 10000m 40:54.7 2:02.7 View workout
09/23/24 6093m 23:21.4 1:55.0 View workout
09/19/24 35:01 8,878m 1:58.3 View workout
09/17/24 10000m 38:41.2 1:56.0 View workout
09/16/24 v1000m/2:00r...8 8,000m 1:50.1 View workout
09/15/24 20000m 1:20:56.0 2:01.4 View workout
09/14/24 10000m 38:41.7 1:56.0 View workout
09/11/24 v2000m/r...4 10,000m 1:56.2 View workout
09/09/24 16000m 1:03:31.5 1:59.1 View workout
09/08/24 11017m 45:55.3 2:05.0 View workout
09/06/24 v1000m/r...7 10,000m 2:02.4 View workout
09/05/24 3000m 11:43.3 1:57.2 View workout
09/05/24 11:22 3,006m 1:53.4 View workout
09/04/24 10000m 21:18.5 2:07.8 View workout