Richard Galbraith 10000m row
10,000
Meters
41:30.4
Time
2:04.5
Pace
638
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 1092 |
| Drag Factor | 117 |
July 25, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:30.4 | 10,000 | 2:04.5 | 181 | 922 | 638 | 26 | 158 |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1014 | 134 | 27 | 157 |
| 8:16.0 | 4,000 | 2:04.0 | 184 | 929 | 128 | 26 | 158 |
| 8:27.9 | 6,000 | 2:06.9 | 171 | 886 | 125 | 26 | 157 |
| 8:26.4 | 8,000 | 2:06.6 | 172 | 888 | 125 | 26 | 158 |
| 8:24.8 | 10,000 | 2:06.2 | 174 | 898 | 126 | 26 | 160 |
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Workout Graph
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