Richard Galbraith 5000m row
5,000
Meters
20:28.8
Time
2:02.8
Pace
321
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 111 |
June 25, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.8 | 5,000 | 2:02.8 | 189 | 940 | 321 | 27 | 158 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 65 | 27 | 149 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 990 | 66 | 28 | 159 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 958 | 65 | 28 | 161 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 27 | 160 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 878 | 62 | 27 | 161 |
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Workout Graph
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