Richard Galbraith 16000m row
16,000
Meters
1:03:43.1
Time
1:59.4
Pace
1079
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 1761 |
| Drag Factor | 117 |
September 01, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:43.1 | 16,000 | 1:59.4 | 205 | 1016 | 1079 | 27 | 156 |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1043 | 137 | 27 | 146 |
| 7:54.7 | 4,000 | 1:58.6 | 209 | 1031 | 136 | 28 | 152 |
| 7:56.6 | 6,000 | 1:59.1 | 207 | 1019 | 135 | 28 | 154 |
| 7:57.4 | 8,000 | 1:59.3 | 206 | 1018 | 135 | 28 | 158 |
| 7:58.8 | 10,000 | 1:59.7 | 204 | 1007 | 134 | 28 | 159 |
| 7:59.7 | 12,000 | 1:59.9 | 203 | 1013 | 135 | 28 | 160 |
| 8:02.6 | 14,000 | 2:00.6 | 199 | 992 | 133 | 28 | 160 |
| 8:00.8 | 16,000 | 2:00.2 | 202 | 1003 | 134 | 28 | 162 |
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Workout Graph
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