Richard Galbraith 10000m row
10,000
Meters
39:57.1
Time
1:59.8
Pace
672
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 1083 |
| Drag Factor | 118 |
November 12, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:57.1 | 10,000 | 1:59.8 | 203 | 1009 | 672 | 27 | 158 |
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1035 | 136 | 26 | 153 |
| 7:56.2 | 4,000 | 1:59.0 | 207 | 1028 | 136 | 27 | 156 |
| 8:01.4 | 6,000 | 2:00.3 | 201 | 1002 | 134 | 27 | 160 |
| 8:04.6 | 8,000 | 2:01.1 | 197 | 980 | 132 | 27 | 162 |
| 8:01.9 | 10,000 | 2:00.4 | 200 | 1001 | 134 | 28 | 163 |
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Workout Graph
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