Log for Pontus Kristensson | Concept2 Logbook

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Pontus Kristensson

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/03/26	v1000m/r...10	10,000m	2:21.8	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Henley Loop, Henley - Aerobic Capacity 5	View workout
09/01/26	v1000m/r...10	10,000m	2:22.0	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Henley Loop, Henley - Aerobic Capacity 5	View workout
08/31/26	v1000m/r...10	10,000m	2:22.3	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5	View workout
08/30/26	v1000m/r...10	10,000m	2:21.9	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5	View workout
08/27/26	v1000m/r...10	10,000m	2:21.7	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Below Boston, Boston - Aerobic Capacity 5	View workout
08/25/26	47:32	10,328m	2:18.0	RowErg	Rowed on EXR: EXR \| Just Row in Watermill Wanderlust, Henley	View workout
08/24/26	5:42	1,321m	2:09.4	RowErg	Rowed on EXR: EXR \| Just Row in Rod Eyot Loop, Henley	View workout
08/24/26	v1000m/r...10	10,000m	2:21.9	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on Expedition EXR, EXR World - Aerobic Capacity 5	View workout
08/22/26	v1000m/r...10	10,000m	2:21.9	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on Echoes of Bled, Bled - Aerobic Capacity 5	View workout
08/20/26	47:14	10,000m	2:21.7	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on Full Circle, Bled - Aerobic Capacity 5	View workout
08/18/26	v1000m/r...10	10,000m	2:21.6	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Henley Loop, Henley - Aerobic Capacity 5	View workout
08/17/26	7:04	1,641m	2:09.3	RowErg	Rowed on EXR: Shark Attack	View workout
08/17/26	v1000m/r...10	10,000m	2:22.2	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on Full Circle, Bled - Aerobic Capacity 5	View workout
08/16/26	v1000m/r...10	10,000m	2:22.2	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5	View workout
08/12/26	46:20	10,328m	2:14.6	RowErg	Rowed on EXR: EXR \| Just Row in Watermill Wanderlust, Henley	View workout
08/11/26	v1000m/r...10	10,000m	2:20.2	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on Lakeside Legacy, Bled - Aerobic Capacity 5	View workout
08/09/26	v1000m/r...7	7,000m	2:23.0	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 2 on Desert Eight, EXR World - Aerobic Capacity 2	View workout
08/06/26	v5:00/r...8	12,694m	2:21.7	RowErg	Rowed on EXR: EXR \| Medium Tempo 2 in Westside Loop, Boston - Medium Tempo 2	View workout
08/05/26	v1000m/r...10	10,000m	2:22.0	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5	View workout
08/03/26	1:00:12	13,028m	2:18.6	RowErg	Rowed on EXR: EXR \| Just Row in Henley Eight, Henley	View workout
07/30/26	v10:00/r...7	5,109m	2:15.0	RowErg	Rowed on EXR: EXR \| Intense Start Simulation on Polar Loop, EXR World - Intense Start Simulation	View workout
07/27/26	v1000m/r...10	10,000m	2:22.3	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Henley Loop, Henley - Aerobic Capacity 5	View workout
07/27/26	5:18	1,125m	2:21.5	RowErg	Rowed on EXR: EXR \| Just Row on Déjà Vu, EXR World	View workout
07/26/26	v1000m/r...10	10,000m	2:22.5	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on Full Circle, Bled - Aerobic Capacity 5	View workout
07/24/26	v1000m/r...10	10,000m	2:22.3	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5	View workout

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