Pontus Kristensson v1000m/r...10 row
10,000
Meters
47:33.7
Time
2:22.6
Pace
654
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:33.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 142 |
October 04, 2026 19:05:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.7 | 10,000 | 2:22.6 | 120 | 825 | 22 | 149 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 746 | 20 | 137 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 800 | 22 | 142 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1113 | 30 | 158 |
| 8:35.4 | 1,800 | 2:23.1 | 119 | 817 | 22 | 146 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1102 | 29 | 162 |
| 8:34.4 | 1,800 | 2:22.8 | 120 | 818 | 22 | 155 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1102 | 29 | 166 |
| 8:34.0 | 1,800 | 2:22.7 | 120 | 812 | 22 | 158 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1228 | 32 | 173 |
| 8:44.5 | 1,800 | 2:25.6 | 113 | 789 | 22 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5