Pontus Kristensson v1000m/r...10 row
10,000
Meters
47:32.6
Time
2:22.6
Pace
652
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:32.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 138 |
October 08, 2026 18:06:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.6 | 10,000 | 2:22.6 | 121 | 822 | 22 | 145 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 748 | 20 | 105 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 819 | 22 | 139 |
| 0:48.4 | 200 | 2:01.0 | 198 | 1115 | 30 | 158 |
| 8:34.0 | 1,800 | 2:22.7 | 120 | 819 | 22 | 154 |
| 0:48.4 | 200 | 2:01.0 | 198 | 1115 | 30 | 164 |
| 8:38.0 | 1,800 | 2:23.8 | 117 | 806 | 22 | 152 |
| 0:48.9 | 200 | 2:02.2 | 192 | 1177 | 29 | 166 |
| 8:40.0 | 1,800 | 2:24.4 | 116 | 796 | 22 | 155 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1225 | 32 | 159 |
| 8:44.4 | 1,800 | 2:25.6 | 113 | 789 | 22 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5