Pontus Kristensson v1000m/r...10 row
10,000
Meters
47:28.2
Time
2:22.4
Pace
654
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:28.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 141 |
September 24, 2026 15:46:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.2 | 10,000 | 2:22.4 | 121 | 826 | 22 | 156 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 739 | 20 | 106 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 835 | 22 | 153 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1113 | 30 | 151 |
| 8:34.4 | 1,800 | 2:22.8 | 120 | 818 | 22 | 156 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1113 | 30 | 173 |
| 8:36.4 | 1,800 | 2:23.4 | 119 | 808 | 22 | 165 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1113 | 31 | 182 |
| 8:35.0 | 1,800 | 2:23.0 | 120 | 817 | 22 | 170 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1228 | 33 | 186 |
| 8:43.5 | 1,800 | 2:25.4 | 114 | 790 | 22 | 171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 in Along Alamitos, Long Beach - Aerobic Capacity 5