Pontus Kristensson v1000m/r...10 row
10,000
Meters
47:29.2
Time
2:22.4
Pace
654
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:29.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 140 |
September 10, 2026 10:59:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:29.2 | 10,000 | 2:22.4 | 121 | 826 | 22 | 149 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 750 | 20 | 121 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 804 | 22 | 132 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1102 | 31 | 159 |
| 8:32.9 | 1,800 | 2:22.4 | 121 | 821 | 22 | 156 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1187 | 30 | 151 |
| 8:34.4 | 1,800 | 2:22.8 | 120 | 811 | 22 | 160 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1175 | 29 | 174 |
| 8:32.5 | 1,800 | 2:22.3 | 121 | 821 | 22 | 164 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1151 | 32 | 181 |
| 8:47.5 | 1,800 | 2:26.5 | 111 | 784 | 22 | 163 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Full Circle, Bled - Aerobic Capacity 5