Pontus Kristensson v1000m/r...10 row
10,000
Meters
48:00.7
Time
2:24.0
Pace
644
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:00.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 142 |
September 29, 2026 20:03:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.7 | 10,000 | 2:24.0 | 117 | 804 | 22 | 141 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 725 | 20 | 140 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 813 | 22 | 154 |
| 0:49.5 | 200 | 2:03.7 | 185 | 1018 | 29 | 150 |
| 8:34.9 | 1,800 | 2:23.0 | 120 | 811 | 22 | 143 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1102 | 29 | 161 |
| 8:49.4 | 1,800 | 2:27.0 | 110 | 768 | 21 | 140 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1028 | 31 | 158 |
| 8:38.5 | 1,800 | 2:24.0 | 117 | 805 | 22 | 152 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1139 | 32 | 165 |
| 8:48.0 | 1,800 | 2:26.6 | 111 | 770 | 22 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Homecoming, Henley - Aerobic Capacity 5