Pontus Kristensson v1000m/r...10 row
10,000
Meters
47:35.2
Time
2:22.7
Pace
654
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:35.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 142 |
September 27, 2026 18:35:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.2 | 10,000 | 2:22.7 | 120 | 824 | 22 | 151 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 729 | 20 | 134 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 821 | 22 | 145 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1187 | 30 | 151 |
| 8:30.9 | 1,800 | 2:21.9 | 122 | 824 | 22 | 153 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1102 | 31 | 156 |
| 8:34.5 | 1,800 | 2:22.9 | 120 | 818 | 22 | 155 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1102 | 31 | 168 |
| 8:34.4 | 1,800 | 2:22.8 | 120 | 811 | 22 | 161 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1225 | 31 | 175 |
| 8:50.9 | 1,800 | 2:27.4 | 109 | 773 | 22 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Expedition EXR, EXR World - Aerobic Capacity 5