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Pontus Kristensson v1:00/r...19 row

10,531

Meters

52:00.0

Time

2:28.1

Pace

669

Calories

139

Heart Rate

Rest Distance0
Rest Time0:30.0
Overall Distance10,531
Overall Time52:30.0
Average Watts108
Calories Per Hour771
Stroke Rate21
Stroke Count1077
Drag Factor139

October 11, 2026 18:38:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | The Ziggurat on Heritage Circuit, Bled - The Ziggurat

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:00.0 10,531 2:28.1 108 771 21 139
1:00.0 177 2:49.4 72 600 21 95
3:00.0 565 2:39.2 87 700 18 120
3:00.0 622 2:24.6 116 800 22 140
3:00.0 650 2:18.4 132 860 24 146
3:00.0 628 2:23.3 119 820 22 144
3:00.0 582 2:34.6 95 720 18 133
2:00.0 401 2:29.6 104 750 21 136
3:00.0 580 2:35.1 94 700 18 133
3:00.0 624 2:24.2 117 820 22 144
3:00.0 650 2:18.4 132 860 24 152
3:00.0 625 2:24.0 117 800 22 148
3:00.0 583 2:34.3 95 720 18 135
2:00.0 387 2:35.0 94 720 18 132
3:00.0 575 2:36.5 91 700 18 135
3:00.0 620 2:25.1 114 800 22 146
3:00.0 650 2:18.4 132 860 24 155
3:00.0 629 2:23.0 119 820 22 153
3:00.0 588 2:33.0 98 740 18 143
2:00.0 395 2:31.8 100 720 21 142

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Workout Graph

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