Pontus Kristensson v1000m/r...10 row
10,000
Meters
47:20.2
Time
2:22.0
Pace
656
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:20.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 137 |
October 26, 2026 10:46:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:20.2 | 10,000 | 2:22.0 | 122 | 831 | 22 | 156 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 747 | 20 | 135 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 823 | 22 | 148 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1113 | 30 | 163 |
| 8:30.9 | 1,800 | 2:21.9 | 122 | 824 | 22 | 155 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1187 | 30 | 171 |
| 8:33.9 | 1,800 | 2:22.7 | 120 | 819 | 22 | 161 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1113 | 30 | 174 |
| 8:33.0 | 1,800 | 2:22.5 | 121 | 821 | 22 | 164 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1225 | 32 | 181 |
| 8:42.4 | 1,800 | 2:25.1 | 115 | 792 | 22 | 163 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5