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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Rudy A

Log

Date Workout Score Ave Comments Action
05/15/26 5:44 568m 5:03.3 View workout
05/15/26 10x100m/0:45r 3:25.9 1:42.9 View workout
05/15/26 5:30 1,029m 2:40.4 View workout
05/14/26 5x1000m/2:00r 21:13.4 2:07.3 View workout
05/14/26 5:48 1,016m 2:51.7 View workout
05/13/26 3:00 252m 5:57.1 View workout
05/13/26 10x100m/0:45r 3:26.9 1:43.4 View workout
04/30/26 3x2000m/2:00r 26:40.7 2:13.3 View workout
04/29/26 10x100m/1:00r 3:28.2 1:44.1 View workout
04/27/26 1000m 4:57.7 2:28.8 View workout
04/27/26 2000m 8:42.7 2:10.6 View workout
04/23/26 v1:00/1:00r...7 4,094m 2:08.2 View workout
04/13/26 8x100m/1:00r 2:53.7 1:48.5 View workout
03/27/26 v2:00/2:00r...5 3,278m 2:08.1 View workout
03/25/26 12:31 2,010m 3:06.9 View workout
03/25/26 6x200m/1:00r 4:47.1 1:59.6 View workout
03/25/26 9:26 2,037m 2:19.1 View workout
03/23/26 9:11 2,026m 2:16.0 View workout
03/18/26 10:06 2,057m 2:27.3 View workout
03/18/26 2x1:00/3:00r 478m 2:05.5 View workout
03/18/26 5:01 1,085m 2:18.7 View workout
02/25/26 5:17 739m 3:34.6 View workout
02/25/26 100m 0:20.9 1:44.5 View workout
02/25/26 250m 0:52.9 1:45.8 View workout
02/25/26 4:00 859m 2:19.6 View workout