Rudy A 2x500m/1:00r row
1,000
Meters
3:44.6
Time
1:52.3
Pace
72
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,054 |
| Overall Time | 5:44.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 116 |
October 09, 2026 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1154 | 25 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 25 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 27 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.