Rudy A v1000m/2:00r...3 row
2,000
Meters
8:21.0
Time
2:05.2
Pace
131
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,039 |
| Overall Time | 11:21.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 189 |
| Drag Factor | 118 |
August 19, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.0 | 2,000 | 2:05.2 | 178 | 941 | 22 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 998 | 23 | |
| r: 2:00 | 16 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 824 | 23 | |
| r: 1:00 | 23 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 956 | 22 | |
| r39 |
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Workout Graph
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