Rudy A 25:00 row
4,970
Meters
25:00.0
Time
2:30.9
Pace
286
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 113 |
October 08, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,970 | 2:30.9 | 102 | 686 | 286 | 22 |
| 5:00.0 | 888 | 2:48.9 | 73 | 588 | 49 | 20 |
| 10:00.0 | 832 | 3:00.2 | 60 | 528 | 44 | 22 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 720 | 60 | 22 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 23 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 23 |
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Workout Graph
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