Rudy A 5x1000m/1:00r row
5,000
Meters
24:27.5
Time
2:26.7
Pace
296
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 29:27.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 111 |
September 29, 2026 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.5 | 5,000 | 2:26.7 | 111 | 726 | 21 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 854 | 21 | |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 666 | 18 | |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 721 | 21 | |
| 5:11.9 | 1,000 | 2:35.9 | 92 | 657 | 22 | |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 753 | 24 | |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.