Rudy A 8000m row
8,000
Meters
38:54.2
Time
2:25.8
Pace
467
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 117 |
September 01, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:54.2 | 8,000 | 2:25.8 | 113 | 720 | 467 | 20 |
| 7:16.3 | 1,600 | 2:16.3 | 138 | 783 | 95 | 21 |
| 8:02.7 | 3,200 | 2:30.8 | 102 | 678 | 91 | 20 |
| 8:11.0 | 4,800 | 2:33.4 | 97 | 667 | 91 | 20 |
| 7:21.6 | 6,400 | 2:18.0 | 133 | 774 | 95 | 21 |
| 8:02.5 | 8,000 | 2:30.7 | 102 | 708 | 95 | 21 |
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Workout Graph
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