Rudy A 1x1000m/1:00r row
1,000
Meters
4:00.0
Time
2:00.0
Pace
67
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,019 |
| Overall Time | 5:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 115 |
August 12, 2026 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 20 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 20 | |
| r19 |
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Workout Graph
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