Rudy A 4x500m/1:00r row
2,000
Meters
8:25.9
Time
2:06.4
Pace
131
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 12:25.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 118 |
August 14, 2026 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.9 | 2,000 | 2:06.4 | 173 | 932 | 23 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 25 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 25 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 706 | 21 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 904 | 25 | |
| r68 |
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Workout Graph
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