Rudy A 2x500m/2:00r row
1,000
Meters
4:32.4
Time
2:16.2
Pace
61
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 8:32.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 111 |
August 17, 2026 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.4 | 1,000 | 2:16.2 | 139 | 806 | 28 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 848 | 28 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 767 | 28 | |
| r34 |
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Workout Graph
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