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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Yvan De Bodt

Log

Date Workout Score Ave Comments Action
12/11/25 6x750m/2:00r 16:38.3 1:50.9

Week 2 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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12/11/25 6x750m/2:00r 16:38.3 1:50.9 View workout
12/09/25 8x250m/2:00r 6:06.2 1:31.5

Week 2 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
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12/09/25 8x250m/2:00r 6:06.2 1:31.5 View workout
12/09/25 5:08 1,240m 2:04.4 View workout
12/08/25 4x2500m/2:00r 40:58.2 2:02.9

Week 2 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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12/08/25 4x2500m/2:00r 40:58.2 2:02.9 View workout
12/07/25 1:00 174m 2:52.4 View workout
12/07/25 1:00 153m 3:16.0 View workout
12/07/25 6:45 978m 3:27.2 View workout
12/07/25 1:11 170m 3:28.8 View workout
12/06/25 1:57 470m 2:04.8 View workout
12/06/25 15:04 2,600m 2:53.9 View workout
12/06/25 6x300m/3:00r 5:32.9 1:32.4

Week 1 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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12/06/25 6x300m/3:00r 5:32.9 1:32.4 View workout
12/06/25 1x300m/3:00r 0:56.6 1:34.3

Week 1 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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 View workout
12/06/25 1x300m/3:00r 0:56.6 1:34.3 View workout
12/06/25 10:12 2,285m 2:13.9 View workout
12/04/25 4x1000m/3:00r 14:40.9 1:50.1

Week 1 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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 View workout
12/04/25 4x1000m/3:00r 14:40.9 1:50.1 View workout
12/04/25 9:04 2,041m 2:13.3 View workout
12/04/25 1:36 347m 2:19.3 View workout
12/03/25 10:13 1,717m 2:58.5 View workout
12/02/25 v200m/2:00r...8 1,600m 1:32.6 View workout
12/02/25 1:28 211m 3:28.5 View workout