Yvan De Bodt

Log

Date Workout Score Ave Comments Action
01/10/26 666m 2:01.1 1:30.9

Week 5 - TT Check point - James Hall's 1000m Indoor Rowing WR Program
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01/10/26 666m 2:01.1 1:30.9 View workout
01/10/26 5:11 1,218m 2:07.9 View workout
01/08/26 8x1000m/2:00r 31:08.4 1:56.7

Week 5 - S3 - Speed endurance - James Hall's 1000m Indoor Rowing WR Program
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01/08/26 8x1000m/2:00r 31:08.4 1:56.7 View workout
01/08/26 1x303m/r 1:11.2 1:57.4

Week 5 - S3 - Speed endurance - James Hall's 1000m Indoor Rowing WR Program
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01/08/26 1:11 303m 1:57.4 View workout
01/06/26 5:05 829m 3:03.9 View workout
01/06/26 10x225m/1:30r 6:43.6 1:29.6

Week 5 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
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01/06/26 10x225m/1:30r 6:43.6 1:29.6 View workout
01/06/26 5:08 1,137m 2:15.8 View workout
01/05/26 3x3000m/2:00r 36:11.1 2:00.6

Week 5 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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01/05/26 3x3000m/2:00r 36:11.1 2:00.6 View workout
01/05/26 4:09 868m 2:23.4 View workout
01/04/26 10:00 1,854m 2:41.8 View workout
01/03/26 5:03 722m 3:30.3 View workout
01/03/26 4x400m/4:00r 5:03.9 1:34.9

Week 4 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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01/03/26 4x400m/4:00r 5:03.9 1:34.9 View workout
01/03/26 5:08 1,191m 2:09.4 View workout
01/01/26 5:06 930m 2:44.5 View workout
01/01/26 8x750m/1:30r 22:04.2 1:50.3

Week 4 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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01/01/26 8x750m/1:30r 22:04.2 1:50.3 View workout
12/30/25 5:06 743m 3:26.1 View workout
12/30/25 10x200m/2:00r 5:51.8 1:27.9

Week 4 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
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12/30/25 10x200m/2:00r 5:51.8 1:27.9 View workout