Yvan De Bodt

Log

Date Workout Score Ave Comments Action
01/06/26 5:08 1,137m 2:15.8 View workout
01/05/26 3x3000m/2:00r 36:11.1 2:00.6

Week 5 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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01/05/26 3x3000m/2:00r 36:11.1 2:00.6 View workout
01/05/26 4:09 868m 2:23.4 View workout
01/04/26 10:00 1,854m 2:41.8 View workout
01/03/26 5:03 722m 3:30.3 View workout
01/03/26 4x400m/4:00r 5:03.9 1:34.9

Week 4 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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01/03/26 4x400m/4:00r 5:03.9 1:34.9 View workout
01/03/26 5:08 1,191m 2:09.4 View workout
01/01/26 5:06 930m 2:44.5 View workout
01/01/26 8x750m/1:30r 22:04.2 1:50.3

Week 4 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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01/01/26 8x750m/1:30r 22:04.2 1:50.3 View workout
12/30/25 5:06 743m 3:26.1 View workout
12/30/25 10x200m/2:00r 5:51.8 1:27.9

Week 4 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
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12/30/25 10x200m/2:00r 5:51.8 1:27.9 View workout
12/30/25 5:29 1,124m 2:26.4 View workout
12/29/25 1:11 159m 3:45.4 View workout
12/29/25 3x2000m/2:00r 23:07.7 1:55.6

Week 4 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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12/29/25 3x2000m/2:00r 23:07.7 1:55.6 View workout
12/27/25 v275m/2:00r...7 3,650m 1:46.8

Week 3 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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12/27/25 v275m/2:00r...7 3,650m 1:46.8 View workout
12/27/25 5:12 1,037m 2:30.7 View workout
12/26/25 1:45 314m 2:47.3 View workout
12/25/25 5:06 984m 2:35.7 View workout
12/25/25 6x3:00/2:00r 4,884m 1:50.5

Week 3 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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